Proteins and flavors I love

In my past life, I was a marathon runner and a triathlete.  I needed protein and a lot of it, as I was logging over 100 miles a month just running. These days I work full time, chase my 4 1/2 year old son around and go to school.  On Friday nights I typically marinate a protein and have my husband BBQ on Saturday night. That is all the cooking he does. Anyway, I like to pair my proteins with a salad or roasted vegetables. I usually cook my steak medium for about 24 minutes and let it rest for the same amount of time.

Hong Kong Steak marinade:

1/4 cup low sodium soy sauce

1/4 cup Sherry

5 cloves minces glarlic

2 Minced Serrano chilies seeded

1 Tbsp Honey

1 Tbsp rice vinegar

1 Tbsp Chili oil or chili paste

salt & pepper