Cookbook Index

Featured

Appetizers:
Ceviche – 1 – Lupita

Main Dishes:
Grandma’s Beef Tamales – Lorena
Miss Vivian’s Tuna Fish Sandwich – Brenda
Nani’s Spaghetti Sauce – CindyLou
Pozole – Crystal
My Mother’s Mole – Rafis
Chile Verde aka My Trap-A-Man Recipe – Vee

Side Dishes:
Sopa de Fideo – Ann-Marie
Traditional Macaroni and Cheese with a Mother’s Twist – Robyn
Spicy and Sweet Rice Cakes – Ale

Desserts:
LAUSD Coffee Cake – Lupita
Jesse’s Banna-Nut Chocolate Chip Muffins – Lucy
Carrot Cake – Val
Chocotorta – Barb
Torta Helada – Jaquie
Fresas Con Crema – Vee

Spicy and Sweet Rice Cakes

Although I am not Korean, I have a lot of memories of Korean food since my middle school days. There was something called the Korean Wave (Hallyu)  that was rising since the late 90’s and was coming over to the States and other countries. What it was and still is, is the popularity of movies/dramas, food and music from South Korea.

As I was becoming a teenager, I was trying to figure myself out. What kind of music did I like? What foods do I like? What type of shows do I like? Since my parents could not afford cable, we had a regular television set. In one of those days, I was flipping around different channels that would only display to me shows in another language. As I was ready to turn off the TV, a group of femine but masculine men showed up on screen singing in a catchy tune and wearing elaborate outfits. I was curious what I was watching and continued to watch until the song ended and the group name appeared on the screen. I was amazed and wanted to know more. I began to research about this group and the type of genre that came up was “K-Pop” (Korean Pop). I showed one of my siblings and we began to watch together as we started learning the different groups there were at the time. We were hooked!

Going to Koreatown was the first time I tasted Korean food. My siblings and I went to a local mall we heard had posters and CD’s of Korean Pop artists. After shopping for some time, we were hungry and decided to get Korean food at the food court. I remember that was the first time I ate something different from what I was used to and it also opened the doors that lead me to trying different foods in the future.

I clearly remember ordering a Korean soup like I have seen in the dramas, to my surprise however, the soup came out cold. I thought there was a mistake and my mom also asked me to send it back since it was ice cold with ice cubes in it! That was for sure a culture shock I didn’t expect to experience. When I went to go return the dish, I reread the menu and it said “Cold Soup,” when I looked it up, I found it was supposed to be cold to cool you down during the hot summer days! After explaining to my mother, she was still confused and would look at my dish with curiosity when I began to eat it. I could not get the hang of the taste but after awhile, I was wanting more when I finished it!

After the years, the Hallyu Wave became even bigger. Conventions were being held and people were also holding group dances and recording them on youtube. I continued my journey in trying all different types of foods since I was living in a very diverse county.

Even after years later, me and my siblings go to Koreatown to make memories and eat the food there. A few weeks ago, I recommended we go to a popular restaurant that only serves Tteok-bokki (Spicy Rice Cakes) and even makes it as a challenge for people who want to try the super hot version of it. The place is called Yup Dduk La and even though we chose the extra mild (least spicy) on the menu, it was still too spicy for me.

Last week, my siblings and I decided to go to H-mart in Torrance, a popular Korean grocery store. There we bought all the ingredients needed to make the Tteok-bokki the way we wanted.

Ingredients:

  • Rice Cakes (Bags depending on how many people you will cook for)
  • Pickled Radish (Optional)
  • Kimchi (Optional)

  • Gochujang (Spicy or Sweet)

  • Ramen Noodles
  • Mozzarella Cheese (Recommended)
  • Corn (Optional)
  • Seaweed (Optional)

  • Korean Sausages (Optional)

There are many ways to make Tteok-bokki. Some people like it spicy than sweet, I am the opposite. Some people will add hard boiled eggs, green onions, fish cakes (most common), sesame seeds, etc,. Since me and my siblings wanted to make it the way we wanted it to, we created the perfect recipe for us.

Some recipes will be a little difficult to find if you are not used to an asian market. However, most markets now I have english on top of the aisle boards to make it easier to spot some ingredients. The rice cakes we found were in the frozen part of the fridge. I usually find them in two different locations in the Korean markets. The Kimchi, Korean Sausages and the Pickled Radish will also be found in the refrigerator aisle. There are different types of Pickled Radish so one can choose which one they prefer. Of course the Ramen Noodles will be in the noodle aisle and the Gochujang will mostly be in the sauce aisle. There are different spicy levels from mild to super hot. I always like to choose the mild so the spiciness is not overpowering and I can actually taste the dish.

Step 1: In a pot, add water to a boil. Afterwards, put in the rice cakes until they have become chewy. Drain and put aside.

Step 2: In another pot, cook the ramen noodles with water that has begun to boil (We added 5 packets). My sister chose a popular ramen in South Korea called Buldak-bokkeum-myeon. There are many popular youtube videos doing the challenge of these noodles since they are also known to be nuclear hot. Her and I agreed to put some of the nuclear sauce in but also add more of the sweet Gochujang sauce my mother in law made for me so everyone could eat it. Add packets of flavoring to the pot plus a little bit of the nuclear sauce to add heat. After it is done, set aside.

Note: Since rice cakes take longer to cook, we suggest doing that first. Ramen noodles are quick to become soggy if cooked for too long so one should be mindful of that. 

Step 3: Get another pot and combine the rice cakes and the ramen noodles in it. Start adding the Gochujang sauce and taste for your liking. We added frozen corn and blocks of cheese. Since I only had one block of Mozzarella cheese, we decided to add the other cheeses I had in my fridge as well. It was a mix of Colby and Monterey Jack cheese that added another great flavor to it! Add as much cheese as you want.

Step 4: Mix in any other add ons you want to your dish and turn on the medium heat. This is when I add the seaweed.

Note: Seaweed adds an umami flavor to the dish and I recommend it if one is not fond of fish cakes.

Step 5: In a separate pan, I decided to cook the sausages to make them a little bit more flavorful. They had already been cooked but wanted more of the meaty flavor to come out. After a few minutes, I then added the sausages into the big pot of rice cakes and continued to mix the pot until the sausages were well placed.

Note: If the rice cake seems too dry, I recommend using the soup that was left over when cooking the noodles. A little bit of moisture will make the dish easier to mix.

Step 6: When it is done, put the pot in the middle of a table or where you will be eating with family or friends. This can also be eaten by yourself in a small bowl. My sister is a huge fan of pickled korean radish so we put those as the sides, soy sauce, and kimchi. Enjoy!

My sister purchased four big bags of rice cakes. Since we are a family of seven, we had plenty to call over a friend and even have left over for days!

For me, this dish symbolizes a few things that I have associated it with. It reminds me of my second year anniversary with my husband at the cafe we had our first date in. It reminds me of the wonderful memories going to Koreatown with my siblings and trying out different foods we would discover.

In Roy Choi’s book LA Son, he shows us his LA in where he grew up in. After reading the book, I have discovered my Los Angeles and still doing so to this day. Although there are a lot of bad things about the city I live in, I can’t find another place like it. I really do love the diversity that this city has. I am able to travel the world without leaving the state. I am able to find people like me but also other people that are not. I am able to experience other perspectives that I would not be able to if I lived somewhere else. 

A recipe that made my heart happy was Choi’s recipe on Korean Pupusas. Pupusas is the national dish of my parents home country, El Salvador. Just like Choi created the Korean taco, he also acknowledged another latino country and created the Korean Pupusa. In my opinion, making pupusas is a lot of work, however, I would really love to make this dish at least once in my life or even taste it. For me, this recipe represents my husband and I. As an interacial couple, I do not want to lose my culture while also not losing his culture when I cook. Some days I will make Latino food, other days I will make Korean food. I have yet to create one dish that represents both my culture and his. What I felt like was impossible, he was able to do it. It is like getting the best of both worlds. I have told my husband that it would be cool to open a Korean-Salvadoran fusion restaurant in Koreatown some day. For now, it is only a fleeting thought. However, Choi showed me that it is possible. 

If there are any restaurants you are curious in checking out, I will recommend some places. Yellow House is where I had my first date with the love of my life. They serve European/Korean/Japanese food in a delicious twist. White and Brown is my favorite Boba tea cafe where they serve their teas with cheese foam to give a sweet and salty taste. Another favorite of mine is Myungrang hot dogs, a popular corn dog street food that is on the rise in Asia. They put sugar on the corndog plus potatoes if you ask for it. My favorite is ordering the squid ink corndog that comes with sausage and mozzarella cheese. They also have a rice drink that you  must try! It is like the horchata version drink of some Latino countries. Koreatown has endless possibilities of delicious foods. I am always discovering a new place or trying a new dish just by walking by. Everytime I have to visit my in-laws, I always make an excuse to try out the different restaurants in that area.

I know that over the years, Koreatown will be changing. Groups of people will come and go. My husband tells me all the places he used to go to as a child are now replaced with the stores and restaurants that have taken over. It is a little sad, but I think that is a bittersweet feeling that Los Angeles has over me.

Going back to Tteok-bokki, my favorite so far is in Yellow House and my newly homemade recipe. I am excited to share this new dish I learned and teach it to my children some day in the future. To clarify, Tteok-bokki is a wonderful comfort food but a really high calorie meal since you can eat a lot of rice cakes in a short amount of time. It should be eaten once in a while.

References:

Mom’s Mexican Style Albondigas

What is Albondigas Soup?

Albondigas is one of the most preferred Mexican style soups that is so flavorful and very tasty served in the most know bowl that my mother often used.  It is the Spanish version of meatballs.  This delicious soup is filled with small meatballs that are rolled in a ball filled with several ingredients along with the veggies and potatoes that make the soup so appetizing.  This was also one of my mother’s favorite dishes to make as it was my family’s favorite soup as well.  This dish along with all the soups my mom made was and still are a traditional Mexican soul food.  This is a Mexican dish and depending on what city in Mexico you reside in the recipe becomes uniquely different.

Comfort Food

This soup to me is more like a comfort food especially during the cold or rainy weather.  As I was growing up, I was very fortunate to come home to fresh home cooked meals because my mother didn’t work and she stayed at home.  Once I was out of school, I was anxious to get home because I knew there was always something delicious cooking on the stove.  As I walked towards the door, I could begin to smell the delicious aroma of my mother’s food.  I always looked forward to whatever my mom made especially this delicious soup on a cold rainy day and it was the best.  It was a soup that was and still is warm hearty and very flavorful.  We often ate this with a tortilla and some mayonnaise smothered in it, and little squirt of lemon in the soup to give it that lemony taste.  The tortilla with mayonnaise was a must have as I dipped the tortilla in my soup with squirts of lemon.  It was the perfect combination.  The meatballs in my mother’s recipe was just so distinct that when you bite into it, it makes you wonder what is that in-distinctive taste.  This was only to find out that it is the that the mint added a little kick to the meat balls.  My mother was always so proud when she made her dishes and always made more than enough as my mother loved the compliments of her food.

Origin of Albondigas

It is so amazing to know the Albondigas acquired its name from the “Arabic word al-bunduq, which derives from the Greek word for hazelnut, suggesting that the meatballs are of the same shape and size” (Culinarylore, 2016).  I never imagined to call Albondigas a meat ball, I never thought of it this way until I was doing research on this dish.  Little did I know that this dish originated in Spain in the 16th century.  However, the dish goes back even further as it is also considered an “Islamic or Moorish transplant” as it was tracked back to the Islamic influence during the time when the Arabs invaded Spain.  However, it is also linked to the Europeans way of cooking.  Nevertheless, as Koji stated, food is a mixture of cultures.  The albondigas has been a mixture of cultures too as it seemed to have been a very important and enjoyed just now as much as it was back then.   The albondiga/meatball soup has been very infamous recipe back then just as it is today.  The original recipe was made of beef, turkey or chicken.  The dish has been made with cilantro, mint, oregano and many more spices added to it.  As time passed this dish has changed and there are many distinct ways or preparing this dish.  This recipe was introduced to Mexico when the Spanish Conquistadores conquered Mexico.  Since then, the recipe has one again changed as every city if Mexico will prepare it uniquely.  Nonetheless, the albondigas comes from the same origin and continues to be a preferred dish today.

Ingredients for the Recipe

1 tomato sliced                                                                                                                  1 white onion sliced                                                                                                            1 can of tomato sauce                                                                                                       1 sliced potato                                                                                                                    1 sliced chayote                                                                                                                  Baby Carrots                                                                                                                        4-6 single celery stalk sliced into small                                                                                1 pd of ground beef                                                                                                            Bundle of mint finely chopped                                                                                            Tomatillos diced                                                                                                                   ½ onion diced                                                                                                                     1 egg                                                                                                                                   Rice                                                                                                                                     Knorr Mexican Chicken Flavor Bouillon seasoning

     

Directions in preparing the Meatballs                                                                           

bundle of mint finely chopped                                                                                              tomatillos diced                                                                                                                    1 pd of ground beef                                                                                                            ½  onion diced                                                                                                                    1 egg                                                                                                                                 rice (not cooked)                                                                                                                 mix all ingredients and make into small meatballs about the size of a hazelnut

Directions for preparing the Soup

Once the ingredients have been prepared and arranged, put a little oil in a pot with sliced onion and tomatoes to sauté for about 10 minutes.

Once sautéed add water and allow to boil for about 10 minutes.

Once the water begins to get hotter add 1 can of tomato sauce, Knorr Chicken Flavor Bouillon based on your taste preference to enrich the flavor of the soup until the mixtures have settled and darkened for about 5 minutes.

Once the water becomes flavorful add the vegetables excluding the celery and let boil for about -10 minutes.  You want to make sure that the veggies do not soften where it begins to fall apart.

As it continues to boil and veggies begin to soften a little, you will then add the prepared small albondigas (meatballs) and continue to boil.  Once the albondigas are half way cooked you can add the celery so that it can have that semi firm texture as it can soften too much and continue to boil and let the soup cook thoroughly to perfection!

Nutritional Facts

The nutritional benefits of this dish are the ground beef.  In my recipe I used 93% lean, it is rich with vitamins, minerals and antioxidants.  Ground beef is available in a variety of fat contents to accommodate the consumers healthy choices.                                      Chayote is a fruit and is also known to be an anti-inflammatory.   It is rich in fiber, antioxidants and helps with indigestion.  It is also known to lower cholesterol and control sugar levels.  Chayote is low in calories and contains high level of water that will make you feel full.  It is rich with vitamin C, minerals and contains folate known as folic acid.  It also contains zinc which support our taste and smell.                                                        Golden Potato is a good source of vitamin C, vitamin B 6, potassium and fiber.              Baby Carrots are known to improve you vision and contain beta carotene, fiber and potassium.                                                                                                                Celery nutritional benefits is that it is full of antioxidants and is an anti-inflammatory.  It is also known to improve blood pressure, prevent cancer and is beneficial for your digestive system and your heart.

Significance Albondigas Soup

It is a traditional homemade soup that has been passed through three generations of my family, from my grandmother to my mother and now me and my siblings.  I hope to one day pass this recipe on to my kids and hope they enjoy it as much as I do.  It was very significant that I learn how to make this recipe as it is a part of my childhood and brings a lot of memories.  This recipe along with many other recipes will be lost if we do not learn to make these dishes.  Therefore, it is very important to learn as this will down the line continue creating some good family memories.  This dish has also been passed down to my sister in laws as well.  I come from a large family and Mexican families are usually family oriented, so whenever I make this family recipe my siblings get excited and ask if they can come over for dinner. This dish happens to brings my family together and that makes me happy.  My mother also gets very delighted to see her children together and what an amazing way to do this, a simple authentic Mexican soup.  I am so grateful to my mother that taught me which I have now mastered on how to make her infamous Albondigas soup.  I have mastered my mom’s recipe and this is very meaningful.  My sister also has told me that I happen to make this dish better than her and that it tastes just like my mothers.  My mother took a lot of pride when she cooked for me and my sibling and just as Roy Choi stated in his book “Cook with your soul” (Choi, 331), and that is exactly whaat my mother did whenever should cooked any meal.  Now that I have learned to make this dish my mother is honored that I can make this dish because she always tells me “you see, I taught you well”.

Cultural Connection

My connection to this dish is that albondigas represents our culture and family traditions.  Being a first generation here in the U.S., I was brought up eating authentic Mexican food.  My sibling and I did not eat the typical American food (burgers, hot dogs French fries, sandwiches, etc…) which a lot of these foods are known as junk food known in spanish as “comida chatarra” .   I didn’t even know what that was until I became a teenager.  American food then became a treat after Sunday mass. You can eat fast food anytime but a homecooked meal is almost rare now.  When I was younger, I had no interest in learning how to cook, now that I have my children, I learned to make this recipe.  When my son was younger, he would eat this soup.  Now that he is an adult, I have tried to cook Albondigas on cold rainy days but he barely eats and my daughter is such a finicky eater sometimes she will refuse to eat.  It is so sad that I feel my kids will not have the same experience and the connection to our cultural Mexican cuisines that was previously past down throughout our past three generations.

Interesting Facts

Orange carrots acquire their color from beta carotene.

Chayote a fruit also known as the mirliton squash belong to the gourd family.  Every piece of this plant is edible from, the stem, the leave to the seed.

Though it said that the Spanish Albondiga meatball originated in Spain the Europeans claim that it originated and it was influenced by them.

 Reference

Choi, R., Nguyen, T., & Phan, N. (2013). L.A. son: My life, my city, my food. New York, NY: Ecco.

https://en.wikipedia.org/wiki/Traditional_food

https://fitandelegant.com/health-benefits-of-chayote-essential-nutrients-in-your-plate/

https://culinarylore.com/dishes:what-are-albondigas/

https://thesensiblemom.com/2019/11/latin-food-delicious-mexican-albondigas-soup-recipe/

https://www.afar.com/magazine/mexicos-soul-food

https://www.cntraveler.com/gallery/traditional-american-foods-and-where-to-eat-them

https://en.wikipedia.org/wiki/Ground_beef

https://en.wikipedia.org/wiki/Junk_food

https://es.wikipedia.org/wiki/Sed

https://www.fruitsinfo.com/chayote-fruit.php

https://www.medicalnewstoday.com/articles/280579#10_possible_health_benefits

Jesse’s Banana Nut Chocolate Chip Muffins

Thinking of my first connection to banana nut bread takes me back to high school where I took Home Economics and learned the basics in cooking and baking.  The simplicity of making the recipe along with the smell and delicious taste of the bread made it my favorite bread instantly.  The banana nut bread recipe has changed throughout the decades with new versions that were made adaptable to the time period and creative inventiveness, but the thing that remains constant is the sweet taste of the ripe bananas that is present in all the recipes.  As for my recipe, I incorporated chocolate chips at the request of my then six-year old son.  Additionally, for practicality reasons, I opted to make muffins instead of the traditional loaf.  The recipe was a hit and I have been making banana nut chocolate chip muffins for many years now. With the posting of this recipe, I have decided to name the muffins after my son, Jesse, who inspired this version of the recipe.

History of Banana Bread

The making of banana bread emerged during the Great Depression with the 1929 stock market crash, when the need to make the most of every scrap of food was eminent and throwing away over ripe bananas was not an option.  Out of the need to preserve and make use of these bananas evolved incorporating bananas into bread.

According to PJ Hamel’s article, “A Short History of Banana Bread,” the rise in popularity of banana bread also came with the invention of baking powder and baking soda in the 1930’s.  Before then, housewives used pearlash.  Pearlash is a refined form of potash, and it produces carbon dioxide gas in dough (FoodReference.com) Soon after banana bread recipes started to appear in cookbooks. Pillsbury’s Balanced Recipes cookbook is credited as featuring the first banana bread recipe. This led to more recipes and varieties of the bread, many with the inclusion of nuts and other different ingredients and spices.

Banana nut bread is still a staple to this day and is very much a comfort food.  Simple to make using basic ingredients that are found in just about any kitchen, this bread is a must try for anyone and is sure to be a regular addition to your baking list.

Varieties, Evolution through the Decades

The making of banana bread has changed and evolved throughout the decades.  Hamel explains the changes over time in his article, starting, with the 1930s, where the use of wheat bran was incorporated in the recipe.  Bran was an inexpensive bulk filler. In the 1940s, the recipes for banana bread use one less egg and called on sour milk or buttermilk. The 1950s, emerged the use of nuts in the loaves and the bread was low-fat, low-sugar, less bananas and un-spiced.  Probably, not too tasty.  During the 1960s through the 1970s, the incorporation of vanilla, almond, orange, nutmeg, and even coffee made it to some recipes, making this bread very fragrant and tasteful.  The 1980s brought a whole wheat flour into the recipe and the increase use of butter.  The 1990s was a decade where many people used food as “creative expression.”  As such, recipes from that era called for well balanced flavors and a moist texture, with the use of spices such as cinnamon and nutmeg.  And finally, to our current decade, the 2000s.  A time when more than ever, people are being more mindful about what they eat and strive be fit and trim.  The recipes I’ve seen online recently call for less sugar, less nuts, and include other types of sweeteners, like honey and stevia.

 Bananas Nutritional Facts

According to the online website Healthline, a medium sized banana contains:

  • 89 calories
  • 75% water
  • 1 grams of protein
  • 8 grams of carbs
  • 2 grams of sugar
  • 6 grams of fiber
  • 3 grams of fat

Bananas are a good source of potassium and are high in vitamin B6 and C. (Arnarson, May 2019). They are great for quick snacks or breakfast on the go.  They are practical, low fat, and easy to tote around which make them perfect for the fast lifestyle we all currently find ourselves in.

Walnuts Nutritional Facts

According to the online website Healthline, a one ounce serving of walnuts (about 14 halves) contains:

  • 185 calories
  • 4% water
  • 3 grams of protein
  • 9 grams of carbs
  • 7 grams of sugar
  • 9 grams of fiber
  • 5 grams of fat

Walnuts are an excellent source of vitamins and minerals including copper, folic acid, phosphorus, vitamin B6, manganese, and vitamin E. They contain a high percentage of omega-3 fat and is made up of protein and polyunsaturated fat (Arnarson, March 2019). Consuming walnuts has many health benefits including decreasing heart disease (when combined with healthy lifestyle habits), cancer prevention, and can improve brain function.  Walnuts, when eaten in moderation, are a great snack and a great alternative to potato chips and other non-healthy snack foods we tend to reach for.

Fun Facts

Some fun and interesting facts about bananas and banana nut bread include:

  • February 23rd is National Banana Bread day
  • Banana nut bread is a quick bread (as it contains no yeast)
  • Pillsbury’s Balanced Recipe cookbook published the first banana bread recipe
  • Banana bread became more widely accepted when a recipe appeared in the Chiquita Bananas recipe book in 1950
  • There are over 1,000 varieties of bananas, grown in more than 150 countries
  • Bananas are not only yellow. There are pink and even blue bananas!
  • Bananas come in different shapes and sizes

Recipe Ingredients

1 ¼ cups sugar

½ c butter or margarine, softened

2 eggs

1 ½ cups mashed very ripe bananas (3 to 4 medium)

½ c buttermilk

1 teaspoon vanilla

2 ½ cups flour

1 teaspoon baking soda

1 teaspoon salt

½ cup chopped walnuts* (see note)

½ cup chocolate chips

Instructions

  1. Heat oven to 350°. Grease (or use cooking spray) sides and bottoms of muffin tin or use cupcake/muffins and omit the greasing or using spray.
  2. Cream sugar and softened butter in a large bowl.
  3. Add eggs, mashed bananas, buttermilk and vanilla. Beat on medium speed with electric mixer until smooth.
  4. Stir in flour, baking soda, salt, chopped walnuts and chocolate chips until moistened.
  5. Carefully pour batter into muffin liners (I like to add extra chips on top).
  6. Bake muffins for twenty minutes or until a toothpick inserted in the center comes out clean. If needed, return to the oven for one or two more minutes. As all ovens are different, adjust time accordingly.
  7. Cool for approximately ten minutes.
  8. Enjoy.

                           

Some notes before you begin: it’s best to gather all of the ingredients before you get started and measure everything. In particular, make sure the walnuts are chopped and the bananas are mashed before you begin your recipe.  I use a regular knife and cutting board to chop the walnuts, but I am sure you can use a food processor, if you have one, for this step.  This way, you will be able to add your ingredients seamlessly. I use a fork in step two to combine the softened butter with the sugar.  It is important that the butter and sugar are creamed completely.  You can use an electric mixer or a KitchenAid for step three. I use a spoon on step four when combining the dry ingredients-flour, baking soda, salt, nuts and chocolate chips together .  I carefully stir and fold.  Ensure the batter is completely moistened and mixed before going to step five.  It’s also important not to over stir.

You can use an electric hand mixer

Additional note: you can omit the chocolate chips and double the nuts in the recipe.  I always make one batch of with nuts and chocolate chips and another batch just nuts.

The walnuts can be used straight from the bag or can be toasted, cooled and then chopped for an enhanced flavor and texture.  Walnuts can be toasted in the oven or on the stove. Toasting walnuts is easy to do and will add a rich tasting flavor to your muffins. Although not necessary, I highly recommend this step.

or a KitchenAid

Toasting Walnuts

Instructions for toasting walnuts in the oven:

  1. Preheat oven to 350º. Line a rimmed baking sheet with parchment paper or foil.
  2. Arrange walnuts in a single layer on lined baking sheet.
  3. Toast for approximately 5 to 10 minutes, until browned and fragrant, stirring occasionally.
  4. Remove from oven, let cool, then chop or use as desired.

Instructions for toasting walnuts on the stove:

  1. Toss walnuts in a medium skillet over medium heat.
  2. Heat walnuts until browned and fragrant for about 2 to 5 minutes, stirring occasionally.
  3. Remove from skillet, let cool, the chop or use as desired.

I often bake these muffins and take them to work for meetings or just as a “pick me up” at work for my staff to enjoy with coffee.  To this date, I still have family members who give me their over ripe bananas and ask me to make muffins for them.

Through the years, I’ve always enjoyed baking, and making these banana nut chocolate chips muffins are probably the item I bake the most. I especially love to bake in the fall and winter and during cold nights as the oven warms up the house.  Additionally, nothing beats the smell of bread baking in the oven.  The smell is so welcoming and to me evokes the memories I have associated with my family.  I especially like the simplicity in making these muffins and their delicious taste.  The buttermilk is an important component in this recipe as it is what makes the muffins so moist.  The next time you are looking for an easy homemade muffin idea, I invite you to make my delicious banana nut chocolate chip muffins and hopefully they will be part of your family’s memories as well.

References:

Arnarson, Atli. (2019, May 07). Bananas 101: Nutrition Facts and Health Benefits. Retrieved from Healthline: https://www.healthline.com/nutrition/foods/bananas

Arnarson, Atli. (2019, March 26). Walnuts 101: Nutrition Facts and Health Benefits. Retrieved from Healthline:https://www.healthline.com/nutrition/foods/walnuts

Banana Bread History. Retrieved from Food Reference.com. http://www.foodreference.com/html/artbananabrd.html

Hamel, PJ. (2017,02,23). A Short Story of Banana Bread. Retrieved from King Arthur Flour: https://www.kingarthurflour.com/blog/2017/02/23/short-history-of-banana-bread

Stephens, Emily. (2018, May, 16). 7 Fun Facts About Bananas and Banana Bread You Didn’t Know.  Retrieved from My Great Recipes: https://www.mygreatrecipes.com/blog/7-fun-facts-about-bananas-and-banana-bread-you-didnt-know/

The One and Only: LAUSD Coffee Cake

If you grew up in one of the Los Angeles neighborhoods that belonged to the Los Angeles Unified School District (LAUSD), and you were a student at one of the schools within the district from the 1960’s through the 1970’s, you had the opportunity to enjoy cafeteria food that was freshly made by cafeteria cooks on the premises. During this time, you were probably not enjoying the most nutritious food in the world, but quite frankly, homecooked meals during that time were probably filled with equally unhealthy nutritional value. According to an L.A. Weekly online article, LAUSD continues to struggle to provide healthy food lunches for its students (Alimurung, 2011). However, if you were a student during that time period and you lived in homes with one or two working parents or if your family had limited funds for food, then the meals at school were a precious commodity because they would have been the closest thing to an actual homecooked meal. While classes were taking place, there were many dishes that were prepared by the lunch ladies, which were endeared and known on campus on a first name basis.  They made chimichangas, peanut butter cookies, French bread pizza, hamburgers and French fries, but out of all the dishes that they conjured up, none reigned supreme such as the coffee cake.

This was evident when about nine years ago one of my Facebook groups, dedicated to the Boyle Heights neighborhood area of Los Angeles appropriately named, You Know You Are From Boyle Heights When….,  was in a frenzy with comments with excitement about the rare and special treat that many of us had the pleasure to enjoy as children. Someone got a hold of the original Old-Fashioned Coffee Cake -1954 recipe and posted it online

.

Many of my online friends reshared the recipe directly with me and also reshared it with the list of their own friends or publicly for the world to see. This was such a great surprise to my online friends and to me because we never imagined that the recipe existed. I asked myself, could this actually be the real deal? How did someone get a hold of the recipe? I must admit I had the urge to try baking it, even though I rarely bake, because I did not want to miss the opportunity to get a slice of the sweet treat. Then I had to ask myself, in a world filled with so many specialty coffee/bakery shops, gourmet bakeries, and access to a world filled with online recipes to bake just about anything we can imagine and crave, why did we all get so excited to read about the recipe?

As I continued to read through some of the comments on my Facebook feed, one common theme stood out to me about my friends and the friends of my friends.  We all lived and shared childhood memories from several neighborhoods, spanning decades, and the common connection bringing us together were our childhood memories that included the coffee cake. Some of the comments on my friends feed were as follows:

 

“Some of my best memories growing up were having the cinnamon, buttery treat for breakfast”

 

“This was the best ever and I haven’t had anything better since”

 

“I remember scraping up the last of my change to be able to buy a coffee cake and remembering that it was so worth it”

 

“Having the coffee cake was the best part of my day growing up”

 

“For real, I remember buying other kids’ piece because 1 wasn’t enough. I sure would pay now for a few pieces”

“Nothing tastes as good as childhood, thanks for the memories!!!”

 

“Someone asked me if I knew what LAUSD coffee cake was? I almost fainted”

 

We all seemed to have wonderful memories about the experience of looking forward to eating the coffee cake made on location at one of the many schools located in the L.A. area anytime between the 1960’s to the early 1980’s. Then as I read more comments, I grew more curious about what I was reading and I began searching the internet for more information about the validity of the recipe and I found a blog that made mention of the coffee cake and the memories it brought to so many.

Author Jen Jenk posted a blog on Devourtheworld.com about the coffee cake recipe on November 30, 2009. Jenk stated, “It was our go-to snack/breakfast during recess. You know…back in the day when calories didn’t mean anything because you could burn it off simply by breathing” (Jenk, 2009). Simply put, this coffee cake was enjoyed by everyone as carefree children. A user named Lolly writes: “I am a product of the LAUSD edu-machine (Eagle Rock High School) and this coffee cake was about the only thing enjoyable about that time” (Jenk, 2009). Another user named Roxie Johnson writes, “In junior high I would always ask for seconds. And yes, it was that good” (Jenk, 2009). A user by the name of Whiteg even cited that the coffee cake was “the only reason he/she attended school” (Jenk, 2009).  This recipe seems to be unforgettable and the name is instantly recognizable. It is clear that the mere mention of the LAUSD coffee cake brings about good memories for everyone, including my own family.

I began a conversation with my husband about the coffee cake and his first response was, “I used to fight for it in school”. I could not believe what I was hearing and when I asked why, he went on to explain that the neighborhood he grew up in was really poor and that no one was willingly going to give up the extra special treat. Therefore, him and his friends would challenge each other to fight one another in order to win an extra slice. My husband grew up in one of the poorest neighborhood areas in Boyle Heights named the Estrada Courts housing projects. His mother was single and struggled to keep food on the table and a stable rood over his head.  I believe that, like most of us, he finds it difficult to talk about the tough times during his childhood because quite frankly, it’s probably hurtful. He told me that when he thinks about his childhood memories, he tries to focus on the good parts and for him, the good parts include the food lunches he enjoyed during his childhood and the company of his schoolmates- even though he fought with some of them.

I grew up in Boyle Heights, California and I attended grade schools in the LAUSD until 1988. I grew up with a single mother and two younger sisters, each 11 months apart. My sisters and I were very close and my mother raised us with very “old school” ideas. She arrived to the United States, from Mexico, in 1968 and she refused to fully adopt new ideas, basically American ones, of child rearing. My mother was very controlling, when we were kids; she had us attend church daily at 7:00 A.M., we needed to complete daily chores, get good grades at school and at home we only ate for sustenance in order to avoid practicing gluttony. Of course being little girls, we did not understand her “crazy ideas” and we blamed her backward ways on the fact that she was from Mexico and that if we listened to her, we would be crazy just like her and we wanted desperately fit in with all of the other kids at our school. By the time I was in the third grade, I realized that there was a loop hole in her plan to control us; the schooltime lunches. My mother worked a lot and she did not have time to pack us lunches, therefore, she was forced to accept whatever the school served us. To our joy, the school served a wonderful, sinful, warm, cinnamon, sweet treat that we would have never, in our wildest dreams, enjoyed at home because it was too good! Whenever the coffee cake was baked at our school, you would be able to smell the butter, soft bread, cinnamon, and the nutmeg from the minute you stepped onto the school grounds. My sisters and I knew for a fact that if our mom knew how good and scrumptious the coffee cake was, she would have forbidden us from eating it, so we enjoyed every bit of it, every chance we had.

I thought about what the coffee cake meant to my sisters and me so when I decided to write about the recipe, I shared it with them. My sisters instantly remembered the sinful enjoyment of the coffee cake. My youngest sister, Ruby, is a baker and when I mentioned the coffee cake recipe, she immediately became excited and wanted to try and replicate the recipe. She offered to bake the coffee cake at her house, with the help of her teenage daughters and she insisted we make a special occasion out of it. She invited my sister Jennifer and me, along with our families. We made a plan to not to tell our children the back story about the coffee cake until we were ready to eat it because we wanted to test their reaction.

First, we bought all the ingredients in the recipe:

Next, we followed the recipe instructions to separate ingredients into different bowls:

Next, we started the longest process which was to slowly mix ingredients in the separate bowls:

Finally, the last step was to pour the batter of mixed ingredients onto the baking sheet, and wait patiently while it baked.

The final product was great.

The smell of the coffee cake was unmistakably familiar. The aroma and the buttery taste of the warm sugar, flour, cinnamon and nutmeg was so comforting and nostalgic. It was like being a kid again. Our family agreed that the coffee cake was delicious but they didn’t understand fighting for it or the buzz on social media. As stated by Alexandra Sifferlin, “Of course, what counts as comfort food is different person to person” (Sifferlin, 2015). My sister and I rejoiced because we got to share a little bit of our childhood and that was truly memorable.

I recalled the special memories of the warm delicious slice of cake and I realized that it is our best version of nostalgia. The coffee cake was special to all of the Facebook users, the blog readers and to my husband for different reasons, however, the feeling of comfort seemed to be the same because the feelings attached to the enjoyment of the coffee cake linked us directly to memories of the best part of our days growing up, including me.

 

References:

Alimurung, G. (2011, June 16). LA Weekly. Retrieved from WHY LOS ANGELES SCHOOLKIDS GET LOUSY MEALS: https://www.laweekly.com/why-los-angeles-schoolkids-get-lousy-meals/

Jenk, J. (2009, November 30). LAUSD Coffee Cake. Retrieved from Devour the World: One bite at a time, living the experimental life: https://devourtheworld.com

Sifferlin, A. (2015, 07 29). Diet & Nutrition The Science of Why You Crave Comfort Food. Retrieved from Time : https://time.com

Grandma’s Beef Tamales! : }

History

The tamale is said to have been created circa 8000 -5000 BC by the indigenous people of Mesoamerica that started in the Mexican region and spread to Guatemala and the rest of Central American (khanacademy.org).

The tamale was created by the Olmecs, Toltecs, Mayans, and Aztecs who considered themselves the people of the corn. They all ate and used tamales for rituals and festivities. It is said that the tamale was created to be a meal on the go as well and used while traveling long distances. Wrapped in corn husks, it was the ideal meal for the hunter, and the indigenous armies as well. In Mexico, the tamale is usually wrapped in a corn husk while in parts of Central America the tamale is wrapped in a plantain or banana leaf, it depends on what is most bountiful in the region (khanacademy.org).

My family’s history of tamales.
Just like millions of Central and South Americans, my family celebrated the holidays with nostalgic foods such as tamales, pozole, menudo, capirotada (bread pudding), buñuelos a (crispy flour, cinnamon, and sugar pastry), horchata a (cold milk, rice, and cinnamon drink), and champurrado a (hot chocolate corn-based drink). However, what every member of my family anticipated for the holidays was the tamales, both beef tamales, and sweet pineapple and raisin tamales. These two-holiday staples were also on our family’s menu for the holidays. The reason for the tamales being the main dish with so many other items being served was because it was nostalgic to my grandparents, my father, and all my aunts and uncles. The reason for the tamale being nostalgic was because my grandparents had twelve children and feeding twelve children required getting creative with food and with rationing, so she would make very small tamales to feed her family of fourteen. For the holidays my grandmother Elvira, just like millions of other mother cooked tamales. However, my grandmother’s tamales were small but packed with so much flavor. Her recipe is one I have not found anywhere else but in my fathers’ family’s kitchens. My grandmother no longer cooks for the holidays because she now is eighty-five years old. Now, my aunts and my mother have taken the responsibility of carrying on with my grandmother’s recipe and cooking for the holidays.

My grandmother’s tamales were made with beef instead of the more popular chicken. However, I prefer the beef over the chicken tamale any day. She served her tamales with a garlicky red salsa and a cup of hot Champurrado. What makes my grandmother’s tamales so nostalgic is the size of the tamale and how she wrapped them. The tamales looked like little pouches and unwrapping them was like opening a small gift. This was very important to me because as a child my siblings and I did not receive any Christmas gifts. The tamales were like our gifts so unwrapping them was meaningful to us. Coming from a large family was economically hard for everyone around the holidays and having something to eat was a blessing.

Now as an adult the tamale preparing responsibility has fallen onto me. My mother Martha can no longer take on the responsibility of making the tamales on her own because she has carpal tunnel syndrome. Although my mother helps me in making the tamales; it is my responsibility to wake up at 4:00 am on December 23rd of every year to buy masa, corn husks and other ingredients for the tamales. From there I drive to my mother’s house where I start preparing everything for the tamales, from washing the pots and corn husks, to cooking the chilies and beef. The process usually takes about 6 to 8 hours but it’s all worth it.

I am glad to carry on the traditions and responsibilities of making my grandmothers’ tamale recipe. I know my grandmother and parents are proud of me for taking on the responsibility. I can confidently say that I have my grandmother technique and recipe down perfectly.

My grandmother’s tamale recipe was based on the taste preference of using beef instead of chicken. She also says that the use of beef over chicken was due to it being more filling and with too many children to feed, and a couple of beef tamales would make for a hardy meal for such a big family.

The tamale is such a diverse dish in the sense that the ingredients used range from region to region in Mexico. Some regions make cheese tamales, others make sweet pineapple and raisin tamales. In other parts of central and south America, the tamale is wrapped in plantain leaves and stuffed with a softer masa, chicken, and vegetables. One tamale all central and south America share is the corn tamale. This type of tamale can be either salty or sweet. The corn tamale is made of fresh corn puree, lard and salt or sugar to taste. This type of tamale is usually served with a slice of salty cheese or sour cream.
I would say I’m a tamale connoisseur because I have eaten all sorts of tamales. I’ve tried 10 different types of Mexican tamales, 4 types of Salvadorian tamales, 1 Guatemalan tamale and hope to continue to try different types of tamales from all Central and South America.

My husband’s family is also very knowledgeable in making tamales. My mother-in-law makes Salvadorian tamales twice a week, every week. Though my husband’s tamale story is different from my story. His mother started making tamales in El Salvador during the 1980’s civil war. During this period much of El Salvador was going through tough times and finding employment was hard. My in-laws decided to make money by selling tamales in factories and mechanic shops. They developed their recipe from what they could remember from their mothers making tamales. With trial and error, they were able to develop one of the tastiest Salvadorian tamales I have ever tasted, and I have tasted a few.
Though I have been in the kitchen helping my mother in law make her tamales several times, I have yet to record her recipe. I feel that it is my responsibility to keep her recipe going as well, for my husband’s sake, since my mother in law will be retiring soon and plans to move to El Salvador.

To make my grandmother’s Tamales, I usually buy 25 pounds of masa, 3 bags of dried corn husks, 15 pounds of chuck beef, 2 bags of dried California chili pods, 6 garlic gloves, ½ tsp of salt, 1/2 cup of Knorr bouillon,1/3 teaspoon of ground pepper, and 1/4 cup of white vinegar. This amount makes about 75 tamales. However, for the class, I will breakdown the recipe to make 25 tamales.

Grandmas Tamales

Ingredients:

  • 10 Lbs. Nixtamal Masa
  • 1 bag of dried corn husks
  • 5 pounds of beef cut into 1-pound chunks
  • 1 bag of dried California chili peppers
  • 1 bag of dried Guajillo chili peppers
  • 1 onion
  • 6 garlic cloves
  • ½ Knorr bouillion
  • 1 tsp of ground pepper
  • 1/8 cup of white vinegar

Kitchen tools:
You are going to need the following Kitchen tools: a blender, 15-quart pot, large strainer, a 10-quart pot, a large aluminum tray, a 25-quart steamer pot with a rack inside, 2 tablespoons, an electric mixer, and a roll of aluminum.

Preparation:
First, wash your corn husks and leave them soaking in water overnight so that the corn husks are soft and ready to use the following day. Now that corn husks are ready, drain the water and lay them out on your table. Then start cooking your beef in a 15-quart pot. Cook the beef, fill your pot with approximately 7 quarts of water. Place your beef in the pot add 2 garlic cloves, half onion, ¼ cup Knorr bouyon, ½ of tsp salt and ½ tsp of pepper. Cook until tender. Then remove the beef and let it cool. Once the beef is cold shred the beef. Now you’re ready to make the sauce in a 5-quart pot add 3 quarts water. Add the bag the bags of California and Guajillo peppers, 2 cloves of garlic and boil until soft. Then blend the peppers with 2about 2-3 cups of water, 2 cloves of fresh garlic, ¼ Knorr, and 1/8 cup of vinegar. Blend until you get a watery consistency. Strain the Sause and add it to your shredded beef and stir it so the sauce is evenly distributed. Now pour your Nixtamal Masa onto an aluminum tray and with an eggbeater, mix the masa for about 3-5 minutes. This will make your masa’s consistency fluffy when cooked. Place a 25-quart steamer pot with the rack inside and add 2- quarts of water on a chair next to the table where you will be wrapping your tamales. Now you’re ready to wrap your tamales.

Take a corn husk and feel both sides of the husk, the husk has a smooth and a grainy side. You want to place the grainy side on your hand with the smooth side facing you. Then scoop 2 tablespoons of masa onto the smooth side of the husk and spread evenly. Then scoop a tablespoon of beef and place it in the middle of the masa. Then roll one corner of the corn husk toward the other side of the husk, roll into a cone shape. You should have a long strand of corn husk at the bottom. Take the bottom of the husk and fold upward. You should end up with a rectangle shape tamale with one side open. Place each tamale into the pot with the opening face up. Do this as your wrapping each tamale. Once you are done place corn husks on top of your tamales, inside the pot and cover the top of the pot with aluminum foil. This will help in the steaming process so that your tamales are evenly cooked and moist. The husks help the steamer retain water as vapor and will cook the masa. Place your pot on the stove and cook on high until the water boils and you see steam. Then bring down the heat to low and cook for 2 hours. Make sure that the water does not dry, or your tamales will burn. Once the two hours are over, turn off the flame and let the tamales cool before you can serve your tamales.

My family makes a green tomatillo salsa to serve with their tamales. Here is to make the salsa verde.

Salsa Verde:
• 1- pound of green tomatillos
• 2 serrano peppers
• 1- clove of garlic
• 1- Cilantro
• ½ tsp Salt
• 1/8 tsp pepper
• 1/8 onion

First, add 1-quart of water to a 5-quart saucepan and add the tomatillos, serrano peppers, and onion to the water and bring to a boil. Boil until both the tomatillos and peppers are soft. Then pour the tomatillos and serrano peppers into a blender and add 1 clove of garlic and salt and pepper. Blend for 15 seconds or until it’s a watery consistency. Pour the sauce into a bowl and chop about 1/8 cup of cilantro and 1/8 onion and add these to the sauce. Now you are ready to eat your tamales with salsa Verde.

Photos:
The photographs posted are of both Mexican and Salvadorian tamales and the tamale-making process. Here you can see my mother in law making her delicious Salvadorian tamales. I decided to include pictures of her making her chicken tamales because it is very meaningful to her that I share her family’s traditions. I must say that making her Salvadorian chicken tamales is much more complicated than making the Mexican tamales. She was thrilled to know that I included her tamale traditions in my assignment. She told me that she would not mind sharing her recipe, but it was so complex to put into writing, so I decided to share my family’s Mexican tamale recipe.

References

Merguez- Sharpnack, Yvette. Tamal Dough (Masa para Tamales) +video. November 25, 2019
https://muybuenocookbook.com/tamal-dough-masa-para-tamales/

https://en.wikipedia.org/wiki/Nahuatl
https://en.wikipedia.org/wiki/Champurrado

Dr. Kilroy-Ewbank, Lauren. Khan academy Mesoamerica, an introduction
https://www.khanacademy.org/humanities/art-americas/beginners-guide-americas/a/mesoamerica-an-introduction
https://www.bonappetit.com/story/what-are-tomatillos

Cartwright, Mark. Ancient History Encyclopedia, Toltec Civilization. April 27, 2018.
https://www.ancient.eu/Toltec_Civilization/
https://www.history.com/topics/ancient-americas/maya

https://www.ancient.eu/Olmec_Civilization/

https://www.britannica.com/topic/Aztec

ENCYCLOPÆDIA BRITANNICA
https://www.britannica.com/place/El-Salvador/Civil-war
https://en.wikipedia.org/wiki/Capirotada
https://www.isabeleats.com/mexican-bunuelos/

https://en.wikipedia.org/wiki/Guajillo_chili

https://wholespice.com/blog/california-red-chile/https://wholespice.com/blog/california-red-chile/

 

 

Carrot Cake Recipe

Carrot Cake

Carrot Cake is widely known for its sweetness, moistness and carrot taste.

Brief History:

“Carrots gained substantial recognition in British baking during World War II. With there being a food shortage, the British government began to consider alternative cuisines upon the carrot. In an effort to encourage carrot intake the Food Ministry launched the “See in the Dark Campaign.” (Hannah Abaffy) British citizens eventually got creative and started adding carrots to everything they put their mind to. However, Carrots had already been used in cakes back in Medieval times. Sweeteners at that time were expensive to purchase so individuals relied on naturally sweetened vegetables and used it as a substitute for sugar.

When Carrot Cake made its way to America, it made dessert history. Carrot Cake was a novelty item and then was put on menus allowing it to be popularized. It wasn’t until the 1970s when people were concerned about how healthy carrot cake really was. (Jessie Moore) Some people believed that because the carrots were healthy then the cake was healthy too. But in reality, with all the other ingredients combined, the modernized American carrot cake was bound to be made with much higher sugar intake.

From then on, carrot cakes have come a long way.

Carrot Benefits:

Carrots are one of my favorite vegetables. Knowing that they are beneficial to one’s health is a bonus. Carrots are highly nutritious. They are a good source of antioxidants, potassium, fibre, vitamin k1 and beta carotene. I have to mention, “Carrots are mainly composed of water and carbs.” (Adda Bjarnadottir) Carrots are very low in fat and contain Vitamins A/B6/K1 and potassium which are good for blood pressure control. Vitamin A promotes good vision, Vitamin B6 aids the conversion of food into energy, K1 promotes bone health and blood coagulation. There are many advantages towards the consumption of carrots.

When I was younger, I was obsessed with my moms’ Carrot Cake. My mother would make a carrot cake every Easter or upon request to satisfy a sweet tooth. We would have family gatherings every Easter and everyone would take a plate of food and of course, my mom being the best baker in my eyes, had the best dessert platter. Everyone enjoyed it. Whenever I ate my mom’s cake during Easter, being in Spring, it brought me a sense of gratitude because my family was all together having a great time. My cousins and I would run around looking for Easter eggs that were stuffed with prizes like little balls, stickers, bracelets and even dollars. My family wouldn’t allow the Easter eggs to be filled with candy as it was something they were against. They opted for more of a wiser, fun, and healthier option rather than giving us plain candy. Therefore, being that we weren’t given candy I would get ecstatic when I would finish my food and was allowed to get a slice of her cake. As a kid, you love anything sugary. Her cake essentially replaced the candy that we weren’t given, though, I’m not complaining because she was trying to be a good mother. As I am older, I try to resist sweet confections. Though it has been tough trying to withstand her cake as it is delicious but here and there whenever I catch her making it, I get a little sample to reminisce all those times that I was a care-free child.

My mom’s cake was not the typical carrot cake that contained raisins, walnuts/pecans and cream cheese frosting. She had got the recipe from a random cookbook and adjusted it along the way. My mom tweaked the cake to our or should I say my preferences. The original recipe used two cups of sugar but it was too sweet so she started using 1 1/3 cups of sugar. I’m one to eat raisins alone but when they’re integrated with something else it’s a no for me. Also, I wasn’t a fan of cream cheese frosting and as a child, I didn’t enjoy any nutty flavors either. So, with my picky fondness, she excluded raisins and substituted hemp seeds (they’re safe!) for walnuts/pecans and depending on the occasion she would add vanilla frosting. For Easter, she would add frosting to the cake but if it was made at home to satisfy a craving, she wouldn’t add any frosting to it. She used the best ingredients she could when it came to baking the cake. She preferred organic ingredients and was cautious of sugar intake. Now that I am grown, I want to share her adjusted recipe so it’ll become a generational thing in my family. I want to keep this recipe going so everyone can know how delicious it is.

 

Makes Two 9-inch Cakes

Approximately 2 hours

Ingredients

  • 2 Cups of All-Purpose Flour
  • 2 Teaspoons of Baking Soda
  • ½ Teaspoon of Salt
  • 2 Teaspoons of Ground Cinnamon
  • 3 Large Eggs
  • 1 ⅓ Cups of Sugar
  • ¾ Vegetable Oil
  • ¾ Cup of Buttermilk
  • 2 Teaspoons of Vanilla Extract
  • 1 ½ Cups of grated Carrots
  • ⅓ Cup of Hemp Seeds

Optional: Sprinkles, Whipped Vanilla Frosting

Directions

The first step would be to turn the oven on to 350 degrees so it can preheat meanwhile you combine all of your ingredients and position a rack in the lower third of the oven

Line both 9-inch cake pans with parchment paper; lightly grease the parchment paper with butter and flour; Set them aside

DRY ingredients- In a large bowl combine the flour, baking soda, salt and ground cinnamon all together; giving it a stir with a whisk

WET ingredients- In a separate bowl beat eggs and then add the sugar, oil, buttermilk and vanilla extract; giving it a stir as well

Add the wet ingredient mixture to the dry ingredient mixture; beat until smooth texture

Fold in grated carrots and hemp seeds to the mixture (can be pecans/walnuts)

Pour and divide batter into the two prepared cake pans

Bake for 30 minutes or until a wooden pick or fork inserted in the center comes out clean

Remove cake from pan by pulling it out with the parchment paper and place it on a wire rack

Let cool for 15 minutes

Once cooled, remove parchment paper and place on a flat plate or surface and  frost the cake with a frosting of your choice and decorate to your desire (optional)

 

All photos by me

 

 

Abaffy, Hannah. “Carrot Cake Good Enough to Win WWII.” milkandhoneythebakery.com/carrot-cake-recipe-history-wwii/.

Moore, Jessie. “The Story of Carrot Cake.” http://www.unicornlove.com/blog/2012/8/1/the-story-of-carrot-cake.html

Smith, K. Annabelle. “A WWII Propaganda Campaign Popularized the Myth That Carrots Help You See in the Dark.” www.smithsonianmag.com/arts-culture/a-wwii-propaganda-campaign-popularized-the-myth-that-carrots-help-you-see-in-the-dark-28812484/.

Ngo, Irene. “Baking Technique: Folding.” www.chatelaine.com/recipes/chatelainekitchen/baking-technique-folding/.

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Bjarnadottir, Adda. “Carrots 101:Nutritional Facts and Health Benefits” https://www.healthline.com/nutrition/foods/carrots

“Hemp Seed – What You Should Know and Tips for Baking With It.” www.cupcakeproject.com/hemp-seed-what-you-should-know-and-tips/.